Programs

GBH offers a broad range of yoga
and mindfulness programming.

GBH offers a broad range of yoga and mindfulness programming.

PROGRAMS OFFERED

GBH serves a diverse community, including those that experience many dual diagnosis such as:

Intellectual disabilities /variety of cognitive function / down syndrome
Developmental disabilities /autism / cerebral palsy / spina bifida
Physical disabilities wheelchair users/ limb differences / MS
Deaf
Blind
Brain Injury
Spinal Cord injuries

Programs

In Studio & Virtual Classes & Support Groups

Our virtual and in-studio classes offer practices that activate the parasympathetic nervous system with slow breathing activities and mindful movements, connection with oneself, increasing social connections, lowering blood pressure, building resiliency, cultivating empathy for healthy relationships, and growing confidence to become empowered.

We live in a culture where loving and accepting ourselves is a difficult task that can be lifelong. Yoga can positively support this journey by connecting with our bodies and making the process of loving ourselves just a little bit easier.

Check out our class schedule for a variety of class offerings, workshops, Community Support groups and Mindful Grief Support.

Click Here For Class Schedule

How often is this program held
and for how long?

45-90 minutes in length, dependent on offering

Who is the program for?

Everybody

Mindfulness Accessible Outdoor Retreat Program

Colorado is one of the most beautiful outdoor-nature spaces in the world. Our CO landscape is sacred as it offers peace, healing, joy, and rejuvenates us.

The day retreats include the following activities:

Movement
Education
Guided Hike
Healthy lunch
Sound healing
Mindful Crafts
Storytelling

Our onsite staff includes QMAP’s, Certified Nursing Assistants, Mental Health professionals, and quality Adaptive and Accessible Yoga Teachers.

How often is this retreat held
and for how long?

Seasonal full day retreat

Who are the retreats for?

Everybody

Peer to Peer Leadership Program

Utilizing our All-Abilities Yoga curriculum, the Peer-to-Peer Leadership program takes a “whole-person” approach to support and facilitate social emotional learning and leadership, along with caring, supportive mentoring environment that nurtures self-confidence and independence.

Our trauma-sensitive teaching practices focus on nervous system regulation through choice and culturally sensitive discussions. As well as reflection process that encourage non-judgment and open-hearted deep listening to multiple communication styles and diverse backgrounds.

We offer a collaborative learning format that cultivates self-advocacy and responsive leadership skills.

How often is this program held
and for how long?

This is a 4 month program with weekly classes and mentorship.

Who is the program for?

Youth and Adults

Youth Nutrition and Employment Program: “Wellness on Wheels”

The Peace & Humanity Smoothie Bus is our WELLNESS on WHEELS to provide smoothies to communities impacted by inefficient food systems. The Peace & Humanity Smoothie bus is a collaboration project between Guided By Humanity & The Apprentice of Peace Youth Organization. Collectively we serve people and students of all abilities through yoga and tai chi, while providing access to wellness and other resources. Nutrition is an essential part of wellness and in creating this project, we are able to provide those we serve with movement, nutrition, education, and community building.