Programs

Our virtual and in-studio classes offer practices that activate the parasympathetic nervous system with slow breathing activities and mindful movements, connection with oneself, increasing social connections, lowering blood pressure, building resiliency, cultivating empathy for healthy relationships, and growing confidence to become empowered.

We live in a culture where loving and accepting ourselves is a difficult task that can be lifelong. Yoga can positively support this journey by connecting with our bodies and making the process of loving ourselves just a little bit easier.

Check out our class schedule for a variety of class offerings, workshops, Community Support groups and Mindful Grief Support.

Colorado is one of the most beautiful outdoor-nature spaces in the world. Our CO landscape is sacred as it offers peace, healing, joy, and rejuvenates us.

The day retreats include the following activities: 

• Movement
  
• Education
  
• Guided Hike
• Healthy lunch
  
• Sound healing  
  
• Mindful Crafts
  
• Storytelling
  

Our onsite staff includes QMAP’s, Certified Nursing Assistants, Mental Health professionals, and quality Adaptive and Accessible Yoga Teachers.

Utilizing our All-Abilities Yoga curriculum, the Peer-to-Peer Leadership program takes a “whole-person” approach to support and facilitate social emotional learning and leadership, along with caring, supportive mentoring environment that nurtures self-confidence and independence. 

Our trauma-sensitive teaching practices focus on nervous system regulation through choice and culturally sensitive discussions. As well as reflection process that encourage non-judgment and open-hearted deep listening to multiple communication styles and diverse backgrounds.

We offer a collaborative learning format that cultivates self-advocacy and responsive leadership skills.

 

 

The Peace & Humanity Smoothie Bus is our WELLNESS on WHEELS to provide smoothies to communities impacted by inefficient food systems. The Peace & Humanity Smoothie bus is a collaboration project between Guided By Humanity & The Apprentice of Peace Youth Organization. Collectively we serve people and students of all abilities through yoga and tai chi, while providing access to wellness and other resources. Nutrition is an essential part of wellness and in creating this project, we are able to provide those we serve with movement, nutrition, education, and community building.