Accessible
Yoga classes
in Denver & Lakewood

Guided-by-Humanity-About-Us

Find the Right Class for You

Guided By Humanity offers inclusive, trauma-informed yoga designed for every body and every ability. Whether you’re looking for a gentle seated practice, support after limb loss, or a sensory-friendly environment, we provide options that meet you where you are.

Where can I take an adaptive yoga class?
Classes are available in-person at our Englewood yoga studio on S Broadway (serving the Denver metro), at our Lakewood yoga studio, and virtually online. We also host Community Classes as part of our community outreach efforts and we meet people where they are for in-person classes thoroughout the Denver Metro.

Our Class Offerings

Adaptive Yoga

A supportive practice for people with physical or developmental disabilities, including those with mobility challenges, spinal cord injuries, or chronic health conditions. Adaptive yoga uses props, modifications, and personalized guidance to create safe, affirming movement for all.

Adaptive Yoga Class Schedule

Chair Yoga

Gentle, seated yoga for individuals with limited mobility, chronic pain, or those who use a wheelchair. Chair yoga focuses on flexibility, circulation, and relaxation while making yoga accessible to everyone.
Chair Yoga Class Schedule

Yoga for Amputees

Specialized classes for people with limb differences. These sessions emphasize balance, strength, and empowerment through trauma-informed movement. A supportive community environment helps participants gain confidence both on and off the mat.
Amputee Yoga Class Schedule

All Abilities Yoga

A sensory-friendly, inclusive practice designed for neurodiverse individuals, including those with autism, ADHD, and Down syndrome. Classes encourage self-expression, emotional regulation, and community connection. Caregivers are welcome to join.

All Abilities Yoga Class Schedule

Full Yoga Class Schedule

Classes are available in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.
Weekly Yoga Class Schedule