Chair Yoga Classes

Chair yoga makes yoga accessible to those who experience chronic pain, limited mobility, or use a wheelchair. With poses adapted for sitting, participants gain strength, flexibility, and calm. Classes are available in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Explore our Chair Yoga Schedule below and join us for a class. 

What is Chair Yoga?

Chair yoga is a gentle, accessible form of yoga that allows participants to practice while seated or using a chair for support. It’s designed for people who experience limited mobility, chronic pain, or balance challenges, making yoga possible for everyone — no matter their ability or experience level.

At Guided By Humanity, our chair yoga classes are taught by trauma-informed instructors who emphasize safety, inclusivity, and empowerment. Every posture is adapted so you can move with confidence.

We offer chair yoga classes in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Benefits of Chair Yoga

Chair yoga is an excellent way to stay active and engaged. Some of the key benefits include:

  • Accessibility – No need to get down on the floor; poses are practiced sitting or standing with support.
  • Improved flexibility and posture – Gentle stretches lengthen muscles and support healthy posture.
  • Better balance and circulation – Movements encourage circulation and stability.
  • Pain relief – Chair yoga is especially helpful for people living with chronic pain conditions.
  • Stress reduction – Mindful breathing and relaxation techniques calm the nervous system.

Who Can Join?

Chair yoga is ideal for:

  • Wheelchair users
  • Older adults seeking safe movement options
  • Individuals recovering from surgery or injury
  • People managing arthritis, chronic fatigue, or pain conditions
  • Anyone looking for a low-impact, restorative practice

No yoga background is necessary. Everyone is welcome.

Join a Chair Yoga Class

Related Offerings

  • Join us for an Accessible Outdoor Retreat
  • Learn more about Yoga for Amputees and Limb Differences
  • Visit the FAQs from common questions