All Abilities Yoga Classes

All Abilities Yoga creates a sensory-friendly, inclusive environment for neurodiverse individuals, including those with autism, ADHD, or Down syndrome. Our classes encourage self-expression, self-advocacy, and community connection. Classes are available in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Explore our All Abilities Yoga Class Schedule below and experience yoga in a space where everyBODY and everyABILITY is welcome.

What is All Abilities Yoga?

All Abilities Yoga is a sensory-friendly, inclusive practice designed for neurodiverse individuals and those with disabilities. Classes welcome participants with autism, ADHD, Down syndrome, and other developmental differences, offering a safe, non-judgmental space for movement and expression.

We offer all abilities yoga classes in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Benefits of All Abilities Yoga

This program supports holistic wellness for participants and their families:

  • Emotional regulation – Movement and breath help reduce anxiety and stress.
  • Confidence and self-expression – A supportive environment encourages independence and self-advocacy.
  • Social engagement – Group practice fosters communication and connection.
  • Caregiver support – Classes welcome caregivers and families, creating shared wellness experiences.
  • Inclusive belonging – Every participant is valued and celebrated for who they are.

Who Can Join?

All Abilities Yoga is open to:

  • Neurodiverse individuals (autism, ADHD, Down syndrome, etc.)
  • People with developmental disabilities
  • Families and caregivers seeking inclusive practices
  • Anyone who values sensory-friendly and judgment-free movement
Join an All Abilities Yoga Class

Related Offerings

  • Explore our upcoming inclusive wellness workshops
  • Learn more about our Peer-to-Peer Leadership program
  • Explore the FAQs