Adaptive Yoga Classes

Adaptive yoga provides safe, affirming practices for people with mobility challenges, spinal cord injuries, MS, and other disabilities. Our trauma-informed teachers create a supportive environment where everyBODY is welcome. Classes are available in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Explore our Adaptive Yoga Class Schedule below. 

 

What is Adaptive Yoga? 

Adaptive yoga is a welcoming, trauma-informed practice designed for people with disabilities, mobility challenges, or chronic health conditions. Rather than focusing on rigid poses, adaptive yoga emphasizes safety, comfort, and empowerment. Props, modified postures, and personalized guidance allow every participant to move in a way that honors their body.

At Guided By Humanity, our teachers are trained in inclusive approaches that support both physical and emotional well-being. Whether you’re living with MS, recovering from a spinal cord injury, or navigating another life experience that affects mobility, adaptive yoga meets you where you are.

We offer adaptive yoga classes in-person at our Englewood studio on S Broadway (serving the Denver metro), at our Lakewood studio, and virtually online.

Benefits of Adaptive Yoga

Adaptive yoga offers many physical and emotional benefits, including:

  • Improved mobility and strength – Gentle, consistent movement helps maintain and build functional strength.
  • Nervous system regulation – Breathwork and mindful movement support stress reduction and nervous system balance.
  • Confidence in daily movements – Yoga postures are adapted to improve everyday activities like standing, reaching, or sitting comfortably.
  • Healing support – For those recovering from surgery, injury, or illness, adaptive yoga provides safe, restorative movement.
  • Inclusive community – Classes foster connection and belonging for people living with disabilities and their caregivers.

Who Can Join?

EveryBODY is welcome. Adaptive yoga is designed for individuals with a wide range of abilities and experiences, including but not limited to:

  • People living with spinal cord injuries
  • Individuals with multiple sclerosis (MS), cerebral palsy, or muscular dystrophy
  • Those managing chronic illness, fatigue, or limited mobility
  • Caregivers who want to join alongside their loved ones

No prior yoga experience is required. Everyone is welcome.

Join an Adaptive Yoga Class

Related Classes

  • Explore Chair Yoga for another seated option
  • Learn about our All Abilities Yoga for neurodiverse individuals
  • Get to know our mission on the About page